Fueled by joy
Emilie is an athlete based in Birmingham with unstoppable energy, relentless dedication, and a heart full of grit. After completing her first Half Ironman in December 2024, she qualified for the Ironman 70.3 World Championship in Spainβand sheβs just getting started.
fueled by joy
Emilie is an athlete from Birmingham with unstoppable energy, relentless dedication, and a heart full of grit. After completing her first Half Ironman in December 2024, she qualified for the Ironman 70.3 World Championship in Spainβand sheβs just getting started.
I always get askedβ¦
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I train because I truly love it. Triathlon has become so much more than just a sport to meβitβs something that challenges and refines me physically, mentally, emotionally, and spiritually. Every training session feels like an opportunity to grow in discipline, to push past limits, and to learn more about what Iβm capable of when I stay consistent and keep showing up, even on the hard days.
What keeps me coming back is the way this sport parallels lifeβit requires balance, endurance, humility, and resilience. There are moments of exhaustion, breakthrough, and pure joy, and each of those reminds me why I do it. Training has also become a space where I connect deeply with God; itβs where I process, pray, and find perspective.
Iβm also motivated by the people around me. Iβve been so inspired by other athletes who pursue excellence with purpose, and I want to be that kind of encouragement to others. Through sharing my training journeyβwhether itβs early-morning swims, hard bike rides, or lessons learned along the wayβI hope to empower others to chase their own goals, take care of their bodies, and believe theyβre capable of more than they think.
At the end of the day, I do this because it fills me with life and joy. Triathlon gives me an outlet to grow, to connect, and to use what I love to uplift others.
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It all started in the water. When I was eight years old, I began swimming and instantly fell in love with it. I couldnβt get enough. I swam competitively for years, and during that time, some of my teammates introduced me to triathlon. From the moment I learned about it, I was fascinatedβnot just by the sport itself, but by the athletes who pursued it with such discipline, tenacity, and determination. I loved that it combined three sports into one challenge.
I started cycling during the COVID-19 pandemic with my dad, who was a cyclist. His love for being on the bike was contagious and quickly rubbed off on me.
Running, on the other hand, didnβt come as naturally. I struggled with shin splints and used to think Iβd never be able to run more than a few miles. But about two years ago, some friends and I decided to train for a marathon. Through that experience, I learned how to properly care for my body and discovered that I could run long distances pain-free.
A few years back, while driving through Zion National Park, someone asked me, βIf you could do anything, what would be your dream?β Without even thinking, I said, βIβd love to be a professional triathlete one day.β I remember being surprised by how quickly and naturally that answer came outβit was like a dream Iβd forgotten I had.
Fast forward to October 2024: I signed up for my first triathlon and decided to take on a 70.3 Ironman in Haines City, Florida. I trained for two months, showed up with no expectations, and to my complete surprise, I qualified for the 2025 70.3 Ironman World Championship. I had no idea that was even a possibility!
Thereβs so much more to the story of how it all beganβbut thatβs the heart of it. It started with a love for the water, grew through family and friendships, and turned into something I never couldβve imagined.
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I am grateful to be surrounded by athletes from all kinds of sports and at different stages of life, and I draw a lot of inspiration from them as a whole. Throughout my years of swimming, I looked up to teammates and coaches who pushed me to grow. When I started cycling, I found new role models in that community, and now that Iβve added running, I see how it all comes together. The people, experiences, and stories Iβve encountered across these disciplines have shaped meβand itβs all culminating in my love for triathlon.
One person who especially inspires me is my triathlon coach, Aaron. Heβs a former Paralympian who has only 10% of his vision. When I first met him, I asked, out of pure curiosity and amazement, βAaron, how do you run around setting up this bike clinic and leading it when youβre blind? Iβd never even know you were blind.β He smiled and said, βIf you live in fear, youβll walk like you live in fear. If you donβt, then you wonβt.β That perspective stuck with me. His determination and refusal to let limitations define him remind me that thereβs always a way forward when something has purpose.
Iβve also had incredible swimming coaches who deeply impacted meβboth in sport and in life. But lately, I find myself most inspired by my fellow athletes. Triathlon requires discipline and sacrifice, and I watch my training buddies consistently choose focus over distraction and commitment over comfort. Itβs a narrow path and demanding sport, but itβs worth itβand being surrounded by people who live that out every day keeps me inspired to do the same.
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Iβm not a professional athlete, but Iβm really proud of the progress Iβve made in less than a year of doing triathlon! Itβs been amazing to see how much growth can happen through consistency, discipline, and a lot of heart. Iβm excited to keep putting in the work and see where this journey takes me!
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My hope for the future is to continue growing in this sport β to gain more experience in the sport and maybe even become a professional one day! Iβd love to travel the world, race in new places, and guide athletes who are visually impaired through triathlons. Thereβs something really special about combining passion, purpose, and people in this journey.
Itβs all in the numbers.
This is how much Emilie has moved in 2025. See her stats below, and follow her on Strava to stay up to date on her training and competitions.